||At Schreffler Chiropractic, we believe
that knowledge is the best form of preventive medicine. We've
listed here several documents that we've found to contain a
wealth of wellness information.
||Proper Sleep Positions Click on the
links below to read about proper sleeping positions to reduce
Sleeping positions that
reduce back pain (Mayo Clinic)
Which sleep position is
- Plan to a Successful Event The keys to a
successful, injury and pain free athletic performance are
Knowledge, Attention, and Prevention. Read how these three keys
can help you perform to your potential.
- Treating Soft Tissue Injuries Following the
acronym RICE (Rest, Ice, Compression, Elevation) is often the
best treatment for soft tissue injuries such as sprains, strains,
pulled muscles and repetitive stress injuries. Read how to
correctly follow the RICE treatment method.
||Lower Body Stretching Guide Muscles and
joints that are too tight and restricted frequently cause muscle
strains and tendonitis. By stretching the muscles you can help
reduce the risk of these and other injuries as well as increase
your over-all performance. Learn correct lower body stretching
techniques by reading this guide.
||Lower Back Pain Simple steps that you
can take to prevent low back pain presented by the Virginia
Off Your Ass Exercises to avoid complicatoins by
sitting too long. Bicycling Magazine article by Selene Yeager,
published March 2009
||Exercises for Temporomandibular Joint Pain Use these three different exercises to help reduce temporomandibular joint pain and dysfunction.