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At
Schreffler Chiropractic,
we believe that knowledge is the best form of preventive medicine.
We've listed here several documents that we've found to contain
a wealth of wellness information. |
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KAP
- Plan to a Successful Event The keys to a successful,
injury and pain free athletic performance are Knowledge, Attention,
and Prevention. Read how these three keys can help you perform
to your potential. |
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RICE
- Treating Soft Tissue Injuries Following the
acronym RICE (Rest, Ice, Compression, Elevation) is often the
best treatment for soft tissue injuries such as sprains, strains,
pulled muscles and repetitive stress injuries. Read how to correctly
follow the RICE treatment method. |
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Lower
Body Stretching Guide Muscles and joints that
are too tight and restricted frequently cause muscle strains
and tendonitis. By stretching the muscles you can help reduce
the risk of these and other injuries as well as increase your
over-all performance. Learn correct lower body stretching techniques
by reading this guide. |
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Lower
Back Pain Simple steps that you can take to
prevent low back pain presented by the Virginia Chiropractic
Association. |
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Celebrate
Wellness The Virginia Chiropractic Association
presents their "Celebrate Wellness" newsletter with
healthy tips and advice to use throughout the year. Check this
link often to read the latest installment. |
