Schreffler Chiropractic provides professional, results-oriented chiropractic care. Dedicated to providing and restoring health and wellness with specific expertise in assisting endurance athletes achieve peak performance.
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  At Schreffler Chiropractic, we beleive that knowledge is the best form of preventitive medicine. We've listed here several documents that we've found to contain a wealth of wellness information.
PDF Document: KAP-Plan to a Successful Event
 KAP - Plan to a Successful Event The keys to a successful, injury and pain free athletic performance are Knowledge, Attention, and Prevention. Read how these three keys can help you perform to your potential.
PDF Document: RICE-Treating Soft Tissue Injuries
 RICE - Treating Soft Tissue Injuries Following the acronym RICE (Rest, Ice, Compression, Elevation) is often the best treatment for soft tissue injuries such as sprains, strains, pulled muscles and repetitive stress injuries. Read how to correctly follow the RICE treatment method.
PDF Document: Lower Body Stretching Guide
 Lower Body Stretching Guide Muscles and joints that are too tight and restricted frequently caus muscle strains and tendonitis. By stretching the muscles you can help reduce the risk of these and other injuries as well as increase your over-all performance. Learn correct lower body stretching techniques by reading this guide.
PDF Document: Prevent Lower Back Pain
 Lower Back Pain Simple steps that you can take to prevent low back pain presented by the Virginia Chiropractic Association.
PDF Document: Celebrate Wellness - Virginia Chiropractic Association Newsletter
 Celebrate Wellness The Virginia Chiropractic Association presents their "Celebrate Wellness" newsletter with healthy tips and advice to use throughout the year. Check this link often to read the latest installment.